All over America lawyers, doctors, bankers and other professionals and artists work to improve their image. They buy new suits, shoes, and get haircuts. But one thing they almost all fail to focus on is their smile. One of the reasons for this is that there is a lot of misinformation circulating about how to care for your teeth. People regularly brush with fluoride tooth paste, which is a big mistake. The Fluoride Deception by Christopher Bryson (2006) explains why. But an even bigger mistake people run into is that they brush and floss but still get dental decay and they don’t know why.

“I believe you can’t get cavities if you have a basic rather than acidic mouth,” my dentist told me recently. He’s an old-fashioned dentist who has been in practice for many years.

“How do I achieve that basic pH?”

“You can use baking soda,” he said.

If you rinse with baking soda you’ll leave your mouth fresh and with a basic rather than acidic pH. “The bacteria that are involved with causing cavities love acid, and every time we have acidic food or foods that bring down the pH of your mouth (carbohydrates are the most common) these bacteria wake up and become active starting the demineralization process (removal of minerals from your teeth). Having a less acidic or more basic oral environment keeps the bacteria in a more stagnant state while encouraging your teeth to accept more mineral into them.” (“Holistic Dental Care Tips.” 9/7/2016. The House of Dentistry.)

If you use water that is basic you will also be helping your teeth every time you drink it. The most basic water I know, which also tastes delicious, is Gerolsteiner Sparkling Mineral Water. It also has a high magnesium content, and most Americans are deficient in this important mineral.

Another tip to help your teeth is to stop using toothpaste that contains glycerin. Glycerin prevents your teeth from absorbing minerals because glycerin forms a coating on the enamel which is not a good thing. The only toothpaste that I know without glycerin is Earthpaste, and I recommend it highly to our clients.

In conclusion, you’ll improve your dental health by avoiding fluoride, avoiding glycerin toothpaste, and rinsing with baking soda to keep your mouth at a basic pH.